The first thing to think about if you are monitoring your sexual health is whether all the vitamins and minerals needed for strength are present in your diet.
Problems with male potency can be eliminated by including minerals and vitamins in a man's diet. The question is which drugs really increase strength.
Vitamin therapy should be performed only in agreement with the attending physician because an excess of vitamins, trace elements and minerals can cause ailments and disorders in the body as well as their deficiency. The older a man is, the more he needs to take nutrients as the body over the years gradually loses its ability to absorb vitamins from food.
Zinc
Perhaps the most important trace element for men. Zinc is a building material for testosterone, without zinc the testosterone molecule is not formed. Therefore, if there is no zinc - no testosterone, no testosterone - no strength. Zinc increases sperm motility and has a preventive effect against prostatitis. Zinc is also essential for normal development, growth and immunity.
Products containing zinc: fish (perch, trout, herring, saury, salmon), wheat bran, oysters, shrimp, garlic, nuts, egg yolk, squid, anchovies.
Daily zinc intake for men: 15 mg.
Selenium
Selenium is also a very important mineral for men. Selenium affects reproductive function and will be very beneficial for infertile men as selenium improves sperm quality. Selenium is involved in the biosynthesis of testosterone and supports the function of the genitals.
Products containing selenium: garlic, eggs, shellfish (fish, squid, shrimp), black bread, corn, tomatoes.
Daily intake of selenium for men: 55-70 mcg.
Vitamin C
In addition to the basic functions of maintaining immunity, it increases the elasticity of blood vessels, improves blood circulation, including to the genitals. Increases testosterone synthesis. It is a prophylactic remedy for prostatitis.
Foods that contain vitamin C: cabbage (fresh and sauerkraut), citrus fruits (lemon, orange, mandarin, grapefruit), green onions, parsley, carrots.
Daily intake of vitamin C for men: 100 mg.
Vitamin E
Natural antioxidant that promotes cell renewal and increases their resistance to destruction. Normalizes capillary permeability, leading to improved blood circulation, including to the genitals.
Foods containing vitamin E: vegetable oils (olives, sunflower, corn), egg yolk, celery, green onions.
Daily intake of vitamin E for men: 30 mg.
B vitamins
Increase the synthesis of the most important male sex hormone - testosterone. Protects the liver, restores a person's energy structure. Participate in 15, 000 biochemical processes in the human body.
Products containing the group of B vitamins: dairy products (milk, cottage cheese, cheese), nuts, carrots, fish.
The daily intake of B vitamins for men: Vitamin B6 is 2 mg, vitamin B12 is 2 μg.
You should not only rely on vitamin-mineral complexes of pharmaceutical origin, as some vitamins obtained synthetically do not work properly in the body (for example, vitamin C or ascorbic acid). Vitamins and minerals from natural foods are more effective than their synthetic counterparts.